Love is a battlefield, goes the cliche, but sometimes that battlefield extends into relationships themselves. Toxic relationships, where negativity and manipulation reign, can be surprisingly difficult to leave. Here’s why: Fear of the Unknown: Leaving a relationship, […]
Anger is a normal human emotion. It’s a response to frustration, disappointment, or injustice. It’s a signal that something isn’t right and needs attention. Aggression, on the other hand, is a behavior. It’s the action taken in […]
Practice active listening We all know that good relationships are essential for happiness and well-being. But did you know they can also be a key factor in living a longer life? Research shows a strong connection between […]
Every year, on June 26th, the world unites to observe the International Day Against Drug Abuse and Illicit Trafficking. This day serves as a reminder of the global effort required to combat drug abuse and illicit trafficking. […]
Join us for a 6-week therapeutic support group for families and individuals struggling with substance abuse. This group will provide skill-based education and an opportunity to express thoughts and feelings about the impact of addiction on yourself […]
Mental health encompasses the psychological, emotional and social well-being of an individual. It influences cognition, behaviour and perception of how the person suffering from mental illness. It determines how a person handles inter-personal relationships, stress and decision […]